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Baked Kale Chips

If you are looking for another sneaky way to get those green veggies into your child’s diet, this is the recipe for you. These crispy and salty snacks are a perfect afternoon treat or a fun side to a sandwich. Kale is another super food that everyone should be including in their diet. It is high in antioxidants and powerful phytochemicals. The phytochemicals found in cabbage (kale is a cabbage) have been found to have protective effect against breast, cervical and colon cancer. But wait, there is more….kale is also loaded with iron, calcium, vitamins A, C and K. It also has beta carotene. You can get 4 grams of protein and 3 grams of fiber in two cups of kale. This green wonder has much to offer to you and your children’s health and nutrition. If you are looking for a quick way to increase your child’s intake of nutrients and vegetables, just add tiny shreds of kale to the normal salad or even a smoothie.

Kale

Baked Kale Chips

Ingredients: Kale, Olive Oil and Salt.

Preheat the oven to 350 degrees. Use cookie sheet (you can line with foil or parchment paper).

Tear the leaves away from the middle stem and tear into small bite size pieces.

Wash and dry, use a sales spinner if you have one. Dab completely dry and spread onto pan. Drizzle with about two tablespoons of olive oil and dash with salt. If you have helping hands in the kitchen, they can tear and wash the kale.

Bake about 12 minutes. Watch to make sure they do not burn.

You have a crunchy snack perfect for the children.

Baked Kale Chips


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